This retreat was a rare opportunity to reconnect with myself and my fellow men.

Through a gentle rhythm of outdoor and indoor group activities and moments of silence, I felt myself reconnect with who I am beneath the roles and responsibilities.

Spending time outdoors together created an unexpected depth of connection. Throughout the days, we explored what presence truly means — individually and as a community — through honest exchanges and embodiment practices. The shared moments with other men felt real, safe, and deeply human.

In the stillness of the Alps, surrounded by mountains and tall trees, my nervous system softened and clarity returned. I left feeling grounded, open, and more present — not changed, but deeply reconnected.

I went into this retreat without really knowing what to expect, but it turned out to be a genuinely valuable and enriching experience. Spending three days in a cozy chalet in the Austrian Alps, surrounded by snowy mountains and fresh air, created the perfect setting to slow down and be present.

By putting away our phones, the days felt longer, calmer, and far more meaningful. From morning until evening we were fully engaged - through deep conversations, hikes of different lengths, meditations, mindfulness practices, and honest exploration of who we are beneath the surface.

What I appreciated most was that I didn’t just gain insights in the moment, but also took home practical exercises and practices that I can integrate into my daily life. Along the way, I met great people, shared plenty of laughs, and felt a real sense of connection.

The weekend was physically, mentally, and emotionally demanding, but absolutely worth it. The experience was beautifully rounded off by incredible meals prepared by a private chef. I left tired, but grounded and grateful.